Recipe Image

Curried Whole Cauliflower

  • 10 m
  • 20 m
EatingWell Test Kitchen
“In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.”


    • 1 large head cauliflower
    • ½ cup low-fat mayonnaise
    • 2 tablespoons curry paste


  • 1 Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
  • 2 Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
  • 3 Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.
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