Slow-Cooker Picadillo
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.
Source: EatingWell Magazine, January/February 2012
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate the mixture in a large container. Transfer to the slow cooker to cook.
Equipment: 5- to 6-quart slow cooker
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size: generous 1 cup
Per Serving:
310 calories; protein 27.8g; carbohydrates 16.4g; dietary fiber 4g; sugars 7.1g; fat 15.9g; saturated fat 4.4g; cholesterol 70.2mg; vitamin a iu 1976.7IU; vitamin c 65.8mg; folate 41.5mcg; calcium 62.5mg; iron 3.5mg; magnesium 31.5mg; potassium 457mg; sodium 535.4mg; thiamin 0.6mg.
Exchanges:
2 vegetable, 3-1/2 lean meat, 1 fat