Slow-Cooker Picadillo
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon. Source: EatingWell Magazine, January/February 2012
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate the mixture in a large container. Transfer to the slow cooker to cook.
Equipment: 5- to 6-quart slow cooker
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size: generous 1 cup
Per Serving:
310 calories; 15.9 g total fat; 4.4 g saturated fat; 70 mg cholesterol; 535 mg sodium. 457 mg potassium; 16.4 g carbohydrates; 4 g fiber; 7 g sugar; 27.8 g protein; 1977 IU vitamin a iu; 66 mg vitamin c; 41 mcg folate; 62 mg calcium; 3 mg iron; 31 mg magnesium; 1 mg thiamin;
Exchanges:
2 vegetable, 3-1/2 lean meat, 1 fat
