Tofu Tropic Smoothie

Tofu Tropic Smoothie

1 Review
From: EatingWell Magazine, January/February 2012

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups diced frozen mango
  • 1½ cups pineapple juice
  • ¾ cup silken tofu
  • ¼ cup lime juice
  • 1 teaspoon freshly grated lime zest


  • Active

  • Ready In

  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition information

  • Serving size: 1¾ cups
  • Per serving: 254 calories; 3.0 g fat(0.0 g sat); 3.0 g fiber; 54.0 g carbohydrates; 6.0 g protein; 108.0 mcg folate; 0 mg cholesterol; 43.0 g sugars; 0.0 g added sugars; 1810.0 IU vitamin A; 89.0 mg vitamin C; 75.0 mg calcium; 2.0 mg iron; 10 mg sodium; 714.0 mg potassium
  • Nutrition Bonus: Vitamin C (148% daily value), Vitamin A (36% dv), Folate (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fruit, ½ medium-fat meat

Reviews 1

July 30, 2013
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By: adhara123
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk, almond milk, yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes, mangoes, bannanas, peaches, and even a silken tofu frapuccino! Pros: carbs, fiber, protein and great flavor! Cons: high in sugar (if not choosen wisely)