Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2012




Ingredient Checklist


Instructions Checklist
  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.


Nutrition Facts

254 calories; protein 6.3g 13% DV; carbohydrates 54.1g 17% DV; dietary fiber 3.3g 13% DV; sugars 42.5g; fat 3.2g 5% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 1810.3IU 36% DV; vitamin c 89.2mg 149% DV; folate 107.8mcg 27% DV; calcium 74.9mg 8% DV; iron 1.6mg 9% DV; magnesium 66.7mg 24% DV; potassium 713.6mg 20% DV; sodium 10.4mg; thiamin 0.3mg 25% DV.

Reviews (1)

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Rating: 4 stars
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk almond milk yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes mangoes bannanas peaches and even a silken tofu frapuccino! Pros: carbs fiber protein and great flavor! Cons: high in sugar (if not choosen wisely) Read More