Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power. Source: EatingWell Magazine, January/February 2012

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.


Nutrition Facts

254 calories; 3.2 g total fat; 0.5 g saturated fat; 10 mg sodium. 714 mg potassium; 54.1 g carbohydrates; 3.3 g fiber; 43 g sugar; 6.3 g protein; 1810 IU vitamin a iu; 89 mg vitamin c; 108 mcg folate; 75 mg calcium; 2 mg iron; 67 mg magnesium;

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Rating: 4 stars
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk almond milk yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes mangoes bannanas peaches and even a silken tofu frapuccino! Pros: carbs fiber protein and great flavor! Cons: high in sugar (if not choosen wisely) Read More