Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power. Source: EatingWell Magazine, January/February 2012

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.


Nutrition Facts

254 calories; total fat 3.2g 5% DV; saturated fat 0.5g; cholesterolmg; sodium 10mg; potassium 714mg 20% DV; carbohydrates 54.1g 17% DV; fiber 3.3g 13% DV; sugar 43g; protein 6.3g 13% DV; exchange other carbs 4; vitamin a iu 1810IU; vitamin c 89mg; folate 108mcg; calcium 75mg; iron 2mg; magnesium 67mg; thiaminmg.

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Rating: 4 stars
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk almond milk yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes mangoes bannanas peaches and even a silken tofu frapuccino! Pros: carbs fiber protein and great flavor! Cons: high in sugar (if not choosen wisely) Read More