Tofu Tropic Smoothie

Tofu Tropic Smoothie

1 Review
From: EatingWell Magazine January/February 2012

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest


  • Active

  • Ready In

  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition information

  • Serving size: 1 3/4 cups
  • Per serving: 254 calories; 3 g fat(0 g sat); 3 g fiber; 54 g carbohydrates; 6 g protein; 108 mcg folate; 0 mg cholesterol; 43 g sugars; 0 g added sugars; 1810 IU vitamin A; 89 mg vitamin C; 75 mg calcium; 2 mg iron; 10 mg sodium; 714 mg potassium
  • Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)
  • Carbohydrate Servings: 3 1/2
  • Exchanges: 3 fruit, 1/2 medium-fat meat

Reviews 1

July 30, 2013
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By: adhara123
Delicious and open a new world of possibilities for me! It was just delicious! but most of all I got myself to try new combinations using also milk, almond milk, yogurt and all you can imagine. I discovered that tofu in milkshapes goes great with grapes, mangoes, bannanas, peaches, and even a silken tofu frapuccino! Pros: carbs, fiber, protein and great flavor! Cons: high in sugar (if not choosen wisely)