Good Green Tea Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Serving Size: 1 3/4 cups
345.3 calories; protein 4.5g 9% DV; carbohydrates 56.4g 18% DV; exchange other carbs 4; dietary fiber 9.4g 38% DV; sugars 41.6g; fat 15.2g 23% DV; saturated fat 2.3g 11% DV; cholesterolmg; vitamin a iu 3109.3IU 62% DV; vitamin c 25.8mg 43% DV; folate 144.3mcg 36% DV; calcium 64.8mg 7% DV; iron 2.2mg 12% DV; magnesium 68.8mg 25% DV; potassium 1109.8mg 31% DV; sodium 35.5mg 1% DV; thiamin 0.3mg 25% DV; added sugar 6g.
3 fruit, 1 vegetable, 1 1/2 fat