Good Green Tea Smoothie
Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Serving Size: 1 3/4 cups
345 calories; 15.2 g total fat; 2.3 g saturated fat; 36 mg sodium. 1110 mg potassium; 56.4 g carbohydrates; 9.4 g fiber; 42 g sugar; 4.5 g protein; 3109 IU vitamin a iu; 26 mg vitamin c; 144 mcg folate; 65 mg calcium; 2 mg iron; 69 mg magnesium; 6 g added sugar;
3 fruit, 1 vegetable, 1 1/2 fat