This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch. Source: EatingWell Magazine, January/February 2012

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.

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Tips

Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

Nutrition Facts

209 calories; 4.3 g total fat; 0.4 g saturated fat; 82 mg sodium. 964 mg potassium; 41.4 g carbohydrates; 5.7 g fiber; 28 g sugar; 4.9 g protein; 23316 IU vitamin a iu; 82 mg vitamin c; 55 mcg folate; 72 mg calcium; 2 mg iron; 77 mg magnesium;