"Get Your Orange" Flax Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.
Serving Size: 1 1/2 cups
209 calories; protein 4.9g 10% DV; carbohydrates 41.4g 13% DV; dietary fiber 5.7g 23% DV; sugars 27.7g; fat 4.3g 7% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 23316.4IU 466% DV; vitamin c 82.4mg 137% DV; folate 55.5mcg 14% DV; calcium 72.4mg 7% DV; iron 1.7mg 9% DV; magnesium 77.2mg 28% DV; potassium 963.7mg 27% DV; sodium 81.9mg 3% DV; thiamin 0.4mg 39% DV.
2 fruit, 1 1/2 vegetable, 1 fat