Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Source: EatingWell Magazine, January/February 2012
Ingredients
Directions
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Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.
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Tips
Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors--for this smoothie we like the taste of ginger kombucha the best.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
116 calories; 1.6 g total fat; 0.8 g saturated fat; 4 mg cholesterol; 32 mg sodium. 424 mg potassium; 21.2 g carbohydrates; 3.2 g fiber; 5 g sugar; 6.3 g protein; 344 IU vitamin a iu; 60 mg vitamin c; 17 mcg folate; 78 mg calcium; 1 mg iron; 38 mg magnesium; 1 g added sugar;
Exchanges:
1 fruit, 1 vegetable, 1/2 reduced-fat milk
