Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
Source: EatingWell Magazine, January/February 2012
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors--for this smoothie we like the taste of ginger kombucha the best.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
116 calories; protein 6.3g 13% DV; carbohydrates 21.2g 7% DV; dietary fiber 3.2g 13% DV; sugars 5.1g; fat 1.6g 2% DV; saturated fat 0.8g 4% DV; cholesterol 3.8mg 1% DV; vitamin a iu 344IU 7% DV; vitamin c 60.4mg 101% DV; folate 16.6mcg 4% DV; calcium 77.9mg 8% DV; iron 0.6mg 4% DV; magnesium 38.4mg 14% DV; potassium 424.1mg 12% DV; sodium 32.2mg 1% DV; thiamin 0.1mg 5% DV; added sugar 1g.
Exchanges:
1 fruit, 1 vegetable, 1/2 reduced-fat milk
