Recipe Image

Banana Spice Smoothie

  • 5 m
  • 5 m
EatingWell Test Kitchen
“This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.”


    • 2 ripe bananas
    • 2 cups vanilla kefir (see Tip)
    • ½ teaspoon ground cinnamon
    • ⅛ teaspoon ground nutmeg
    • ⅛ teaspoon ground allspice
    • 12 ice cubes


  • 1 Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
  • Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.
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