Banana Spice Smoothie
Source: EatingWell Magazine, January/February 2012
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.
Serving Size: 2 cups
282.5 calories; protein 10.1g 20% DV; carbohydrates 56g 18% DV; exchange other carbs 3.5; dietary fiber 5.7g 23% DV; sugars 39.6g; fat 4.8g 7% DV; saturated fat 3.4g 17% DV; cholesterol 16.4mg 6% DV; vitamin a iu 569.6IU 11% DV; vitamin c 10.3mg 17% DV; folate 23.6mcg 6% DV; calcium 345.2mg 35% DV; iron 0.4mg 2% DV; magnesium 33.5mg 12% DV; potassium 426.5mg 12% DV; sodium 98.1mg 4% DV; thiaminmg 4% DV; added sugar 15g.
1 1/2 fruit, 1 reduced-fat milk, 1 other carbohydrate