Banana Spice Smoothie
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.Advertisement
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.
1 1/2 fruit, 1 reduced-fat milk, 1 other carbohydrate