Sauteed Mushrooms with Caramelized Shallots
Source: EatingWell Magazine, November/December 2011
Make Ahead Tip: Clean, trim and halve the mushrooms and refrigerate for up to 1 day.
Serving Size: about 1/2 cup
86 calories; protein 4.3g 9% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.1g; fat 5.2g 8% DV; saturated fat 1.7g 9% DV; cholesterol 8.8mg 3% DV; vitamin a iu 295.2IU 6% DV; vitamin c 1.6mg 3% DV; folate 28mcg 7% DV; calcium 27mg 3% DV; iron 0.6mg 4% DV; magnesium 14.3mg 5% DV; potassium 474mg 13% DV; sodium 121.1mg 5% DV; thiamin 0.1mg 11% DV.
1 vegetable, 1 fat