Roasted Pears with Brie & Pistachios
Source: EatingWell Magazine, November/December 2011
Tip: To toast seeds and chopped, small or sliced nuts cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
162 calories; protein 4.2g 8% DV; carbohydrates 18.3g 6% DV; dietary fiber 3.3g 13% DV; sugars 11.5g; fat 9.3g 14% DV; saturated fat 3.2g 16% DV; cholesterol 14.4mg 5% DV; vitamin a iu 115.6IU 2% DV; vitamin c 4.6mg 8% DV; folate 17mcg 4% DV; calcium 42.1mg 4% DV; iron 0.5mg 3% DV; magnesium 12.4mg 4% DV; potassium 168.1mg 5% DV; sodium 299.3mg 12% DV; thiaminmg 4% DV; added sugar 3g.
1 fruit, 1/2 medium-fat meat, 1 fat