Cheesy Potato Casserole
Source: EatingWell Magazine, November/December 2011
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 1 day. Let the casserole stand at room temperature while preheating the oven. Proceed with Step 4.
Serving Size: about 3/4 cup
236 calories; protein 11g 22% DV; carbohydrates 29.8g 10% DV; exchange other carbs 2; dietary fiber 2.2g 9% DV; sugars 5g; fat 8.5g 13% DV; saturated fat 4.6g 23% DV; cholesterol 24.4mg 8% DV; vitamin a iu 498.2IU 10% DV; vitamin c 11.2mg 19% DV; folate 96.6mcg 24% DV; calcium 211.4mg 21% DV; iron 4.3mg 24% DV; magnesium 34.9mg 13% DV; potassium 504.8mg 14% DV; sodium 402.2mg 16% DV; thiamin 0.3mg 25% DV; added sugar 1g.
2 starch, 1 high-fat meat