Garlic-Stuffed Standing Rib Roast
Tip: Standing rib roasts typically have a thick layer of fat (called the “fat cap”) on one side. Ask your butcher to trim the fat so it's 1/4 to 1/2 inch thick--a little layer of fat will help keep the meat moist while it's roasting and can be trimmed off.
Variation: Garlic-Stuffed Standing Rib Roast with Savory Breadcrumbs While the beef is roasting, combine 1 1/2 cups whole-wheat fresh breadcrumbs, (see Tip), 1/4 cup chopped fresh mixed herbs (parsley, thyme, basil, rosemary, chives), 1/4 cup freshly grated Parmigiano-Reggiano cheese, 2 tablespoons freshly grated horseradish and 2 tablespoons olive oil in a bowl. Season with 1/4 teaspoon each salt and pepper. When the beef is done: Position a rack 4 inches below the broiler; preheat the broiler. Trim any excess fat from each slice of roast. Arrange half the slices in a single layer on a large baking sheet. Divide half the breadcrumb mixture among the slices, patting it on top. Broil until golden brown, 1 to 4 minutes. Repeat with the remaining slices of roast and topping.
Per 3-ounce serving: 284 calories; 16 g fat (6 g sat, 7 g mono); 77 mg cholesterol; 8 g carbohydrate; 0 g added sugars; 25 g protein; 1 g fiber; 258 mg sodium; 310 mg potassium. Nutrition bonus: Zinc (29% daily value).
Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs.
3 high-fat meat