Shrimp-Pepper Popper

Shrimp-Pepper Popper

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From: EatingWell Magazine November/December 2011

These shrimp appetizers are simple yet full of flavor. Just top melba toasts with a bit of cream cheese, a cooked shrimp and dollop of pepper jelly. Look for pepper jelly near other jellies and jams—it has a tiny bit of heat that gives these some extra pizzazz!

Ingredients 24 servings

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Original recipe yields 24 servings
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  • 4 tablespoons reduced-fat cream cheese (Neufchâtel)
  • 24 small, round melba toasts or whole-wheat crackers
  • 24 small (60-70 per pound) cooked peeled shrimp (about 4 ounces)
  • 1 tablespoon pepper jelly


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  • Ready In

  1. Spread 1/2 teaspoon cream cheese on each cracker. Top each with a shrimp and 1/8 teaspoon pepper jelly.

Nutrition information

  • Serving size: 1 piece
  • Per serving: 22 calories; 1 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 1 g protein; 7 mcg folate; 8 mg cholesterol; 0 g sugars; 0 g added sugars; 28 IU vitamin A; 0 mg vitamin C; 8 mg calcium; 0 mg iron; 34 mg sodium; 15 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 fat

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