Goat Cheese & Veggie Morsel

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From: EatingWell Magazine November/December 2011

Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.

Ingredients 24 servings

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Original recipe yields 24 servings
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  • 4 ounces goat cheese
  • 24 small whole-wheat crackers
  • 2 tablespoons very finely chopped carrot
  • 2 tablespoons very finely chopped red bell pepper
  • 1 tablespoon very thinly sliced scallion greens
  • Freshly ground pepper to taste

Preparation

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  1. Spread 1 teaspoon goat cheese on each cracker.
  2. Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.

Nutrition information

  • Serving size: 1 piece
  • Per serving: 33 calories; 2 g fat(1 g sat); 1 g fiber; 3 g carbohydrates; 1 g protein; 3 mcg folate; 2 mg cholesterol; 0 g sugars; 0 g added sugars; 187 IU vitamin A; 1 mg vitamin C; 9 mg calcium; 0 mg iron; 55 mg sodium; 22 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1/2 fat

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