Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading. Source: EatingWell Magazine, November/December 2011

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread 1 teaspoon goat cheese on each cracker.

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  • Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.

Nutrition Facts

33 calories; 1.6 g total fat; 0.8 g saturated fat; 2 mg cholesterol; 55 mg sodium. 22 mg potassium; 3.3 g carbohydrates; 0.5 g fiber; 1.4 g protein; 187 IU vitamin a iu; 1 mg vitamin c; 3 mcg folate; 9 mg calcium; 6 mg magnesium;