Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 2011




Ingredient Checklist


Instructions Checklist
  • Spread 1 teaspoon goat cheese on each cracker.

  • Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.

Nutrition Facts

33 calories; protein 1.4g 3% DV; carbohydrates 3.3g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 0.1g; fat 1.6g 3% DV; saturated fat 0.8g 4% DV; cholesterol 2.2mg 1% DV; vitamin a iu 187.1IU 4% DV; vitamin c 1.1mg 2% DV; folate 2.5mcg 1% DV; calcium 8.8mg 1% DV; iron 0.3mg 1% DV; magnesium 6.1mg 2% DV; potassium 21.8mg 1% DV; sodium 54.6mg 2% DV; thiaminmg 1% DV.