Deconstructed Spicy Crab Roll
Source: EatingWell Magazine, November/December 2011
Tip: Crab from the U.S. and Canada are both considered good choices for the environment. If you live in an area known for crab, you may be able to get freshly cooked crabs at the seafood counter of your local market.
Serving Size: 1 piece
25.8 calories; protein 1.3g 3% DV; carbohydrates 3.8g 1% DV; exchange other carbs 0.5; dietary fiber 0.2g 1% DV; sugarsg; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterol 5.5mg 2% DV; vitamin a iuIU; vitamin cmg; folate 1mcg; calcium 6.7mg 1% DV; iron 0.3mg 2% DV; magnesium 5.9mg 2% DV; potassium 18.6mg 1% DV; sodium 53.3mg 2% DV; thiaminmg.