Caviar-Egg Gem

Caviar-Egg Gem

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From: EatingWell Magazine, November/December 2011

Sliced eggs and ruby-colored salmon roe top whole-grain crackers for a sophisticated appetizer.

Ingredients 24 servings

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Original recipe yields 24 servings
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  • 24 slices hard-boiled egg (about 4 large eggs; see Tip)
  • 24 small, round whole-grain crackers
  • ¼ cup reduced-fat sour cream
  • 1 tablespoon salmon roe caviar
  • 24 small sprigs fresh dill


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  • Ready In

  1. Place a slice of egg on each cracker. Top each with ½ teaspoon sour cream and about ⅛ teaspoon caviar. Garnish with a dill sprig.
  • Tip: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition information

  • Serving size: 1 piece
  • Per serving: 38 calories; 2 g fat(1 g sat); 0 g fiber; 3 g carbohydrates; 2 g protein; 6 mcg folate; 36 mg cholesterol; 0 g sugars; 0 g added sugars; 70 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 0 mg iron; 55 mg sodium; 32 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat

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