Sliced eggs and ruby-colored salmon roe top whole-grain crackers for a sophisticated appetizer. Source: EatingWell Magazine, November/December 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place a slice of egg on each cracker. Top each with 1/2 teaspoon sour cream and about 1/8 teaspoon caviar. Garnish with a dill sprig.



Tip: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition Facts

38 calories; 2 g total fat; 0.6 g saturated fat; 36 mg cholesterol; 55 mg sodium. 32 mg potassium; 3.4 g carbohydrates; 0.5 g fiber; 1.8 g protein; 70 IU vitamin a iu; 6 mcg folate; 11 mg calcium; 8 mg magnesium;