Blue Corn Botanita
Source: EatingWell Magazine, November/December 2011
Tip: Chipotle peppers are dried, smoked jalapeños. Look for ground chipotle in the spice section of most supermarkets or online at penzeys.com.
Serving Size: 1 piece
30.6 calories; protein 0.6g 1% DV; carbohydrates 4.5g 2% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 2g; fat 1.2g 2% DV; saturated fat 0.4g 2% DV; cholesterol 1.4mg 1% DV; vitamin a iu 168.4IU 3% DV; vitamin c 5.2mg 9% DV; folate 6.8mcg 2% DV; calcium 14.6mg 2% DV; iron 0.1mg; magnesium 4.7mg 2% DV; potassium 32.8mg 1% DV; sodium 27mg 1% DV; thiaminmg 1% DV.