This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side.
Tip: If you can't find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.
213 calories; 8.4 g total fat; 1.5 g saturated fat; 63 mg cholesterol; 542 mg sodium. 606 mg potassium; 9.3 g carbohydrates; 3.2 g fiber; 4 g sugar; 26.1 g protein; 7140 IU vitamin a iu; 11 mg vitamin c; 94 mcg folate; 128 mg calcium; 3 mg iron; 80 mg magnesium;