Smoky Maple-Mustard Salmon

9 Reviews
From: EatingWell Magazine September/October 2011

It doesn't get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Ingredients 4 servings

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  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper (see Notes)
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 4 4-ounce skinless center-cut wild-caught salmon fillets (see Notes)

Preparation

  • Active

  • Ready In

  1. Preheat oven to 450 °F. Line a baking sheet with foil and coat with cooking spray.
  2. Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.
  • Notes: Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.
  • Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.
  • Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition information

  • Per serving: 148 calories; 4 g fat(1 g sat); 0 g fiber; 4 g carbohydrates; 23 g protein; 13 mcg folate; 53 mg cholesterol; 3 g sugars; 0 g added sugars; 234 IU vitamin A; 1 mg vitamin C; 49 mg calcium; 1 mg iron; 276 mg sodium; 434 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3 lean meat

Reviews 9

November 18, 2015
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By: EatingWell User
Simple, Easy, and So Delicous This is one of my go to salmon recipes. It is easy to prepare and tastes incredibly good. Pros: Simple, Easy, Tastes Amazing Cons: None
April 20, 2015
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By: EatingWell User
Could eat this every night! Pros: One of my favorite ways to make salmon. Cons: NULL
April 04, 2014
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By: EatingWell User
yummy! Only tip is that I've made it a few times, and it takes longer than 12 mins to Cook Sometimes even another 10 to 15 I like it pretty pink then let it rest to finish up Delicious recipe
November 09, 2012
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By: EatingWell User
Easy and delicious! This was a big hit! Took so little time to prepare and cook. I also made a side of sauteed sugar snap peas and the cous cous with spring onion and pecan. All went beautifully together. A great meal for two! Pros: easy, fast, tasty, healthy Cons: none!
June 24, 2012
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By: EatingWell User
Fool proof I wouldn't change a thing. I've made it twice now and have shared the recipe with everyone that I know that likes salmon. Whenever I made salmon previously, it was dry and flavorless. This is full of flavors that compliment each other. I plan to make it many more times so I feel it is well worth the price...... thank you! Pros: so easy! Cons: some of the ingredients can be pricey.
May 30, 2012
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By: laurensvt
Delicious way to cook salmon Made this for a potluck and it was a big hit. I love the strong flavor of the maple/mustard with the salmon. This will be a regular in my house. Pros: Easy, healthy Cons: None
November 06, 2011
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By: EatingWell User
easy salmon recipe Yeah! Found a fish recipe that my husband likes that is not deep fried!
September 21, 2011
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By: noreciperequired
Try with Pork Chops I'm not a huge fan of salmon, but love the mustard and maple combo. I make a very similar dish with pork chops http://tiny.cc/6e6xu
September 12, 2011
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By: Deb
Great Taste I used the smoked paprika and really didn't taste it- will try the chipotle next time. Regardless, the blend of mustard and maple syrup was perfect Pros: moist