Basic Green Soup
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. Season with lemon just before serving.
Serving Size: 1 3/4 cups
95 calories; protein 3g 6% DV; carbohydrates 13.3g 4% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 3.4g; fat 3.8g 6% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 7461.9IU 149% DV; vitamin c 32.5mg 54% DV; folate 98mcg 25% DV; calcium 92.7mg 9% DV; iron 2.5mg 14% DV; magnesium 84.3mg 30% DV; potassium 510.1mg 14% DV; sodium 446.7mg 18% DV; thiamin 0.1mg 7% DV.
1 1/2 vegetable, 1/2 fat, 1/2 starch