Hearty Kale Salad
Note: Choose organic kale when possible. Nonorganic can have high pesticide residue.
Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
1 1/2 vegetable, 1/2 medium-fat meat, 2 fat