We know avocado, sprouts and curry powder aren't your typical hot dog toppings, but trust us, this is a delicious combo! For the best crunch, make sure your sprouts are fresh. If you like a little kick, use hot curry powder or add a pinch of cayenne.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Place hot dog in bun; top with avocado, onion and sprouts and sprinkle with curry powder.



Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.

Nutrition Facts

271 calories; protein 11g 22% DV; carbohydrates 27.5g 9% DV; dietary fiber 7.1g 28% DV; sugars 4.4g; fat 15.5g 24% DV; saturated fat 3.4g 17% DV; cholesterol 20mg 7% DV; vitamin a iu 76.9IU 2% DV; vitamin c 5.9mg 10% DV; folate 56.5mcg 14% DV; calcium 57.2mg 6% DV; iron 2.2mg 12% DV; magnesium 54mg 19% DV; potassium 382.8mg 11% DV; sodium 558.3mg 22% DV; thiamin 0.2mg 15% DV; added sugar 3g.