We know avocado, sprouts and curry powder aren't your typical hot dog toppings, but trust us, this is a delicious combo! For the best crunch, make sure your sprouts are fresh. If you like a little kick, use hot curry powder or add a pinch of cayenne. Source: EatingWell Magazine, July/August 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place hot dog in bun; top with avocado, onion and sprouts and sprinkle with curry powder.



Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.

Nutrition Facts

271 calories; 15.5 g total fat; 3.4 g saturated fat; 20 mg cholesterol; 558 mg sodium. 383 mg potassium; 27.5 g carbohydrates; 7.1 g fiber; 4 g sugar; 11 g protein; 77 IU vitamin a iu; 6 mg vitamin c; 57 mcg folate; 57 mg calcium; 2 mg iron; 54 mg magnesium; 3 g added sugar;