Salsa Hot Dog

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From: EatingWell Magazine July/August 2011

Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa topping instead. Vary the heat with more or less jalapeño.

Ingredients 1 serving

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  • 2 tablespoons diced fresh tomato
  • 1 tablespoon thinly sliced fresh jalapeño, or to taste
  • 2 teaspoons sliced scallion
  • 1 grilled hot dog (see Tip)
  • 1 whole-wheat hot dog bun, toasted if desired

Preparation

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  1. Combine tomato, jalapeno and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.
  • Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.

Nutrition information

  • Per serving: 191 calories; 8 g fat(2 g sat); 4 g fiber; 23 g carbohydrates; 10 g protein; 20 mcg folate; 20 mg cholesterol; 4 g sugars; 3 g added sugars; 260 IU vitamin A; 10 mg vitamin C; 51 mg calcium; 2 mg iron; 556 mg sodium; 187 mg potassium
  • Nutrition Bonus: Vitamin C (17% daily value)
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat

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