Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
191 calories; 8.1 g total fat; 2.4 g saturated fat; 20 mg cholesterol; 556 mg sodium. 187 mg potassium; 23.4 g carbohydrates; 3.7 g fiber; 4 g sugar; 10 g protein; 260 IU vitamin a iu; 10 mg vitamin c; 20 mcg folate; 51 mg calcium; 2 mg iron; 40 mg magnesium; 3 g added sugar;