ADVERTISEMENT
Salsa Hot Dog
Salsa Hot Dog
0 Reviews
From: EatingWell Magazine, July/August 2011
Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa topping instead. Vary the heat with more or less jalapeño.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons diced fresh tomato
- 1 tablespoon thinly sliced fresh jalapeño, or to taste
- 2 teaspoons sliced scallion
- 1 grilled hot dog (see Tip)
- 1 whole-wheat hot dog bun, toasted if desired
Preparation
-
Active
-
Ready In
- Combine tomato, jalapeno and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.
- Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
- Per serving: 191 calories; 8 g fat(2 g sat); 4 g fiber; 23 g carbohydrates; 10 g protein; 20 mcg folate; 20 mg cholesterol; 4 g sugars; 3 g added sugars; 260 IU vitamin A; 10 mg vitamin C; 51 mg calcium; 2 mg iron; 556 mg sodium; 187 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 1½ starch, 1 vegetable, 1 high-fat meat, 1 fat
