This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grind coriander seeds, caraway seeds and crushed red pepper in a spice grinder (or mortar and pestle) until finely ground. Transfer to a small bowl and stir in garlic powder and salt.

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Tips

Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition Facts

9.2 calories; protein 0.5g 1% DV; carbohydrates 1.6g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 0.1g; fat 0.4g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 144.3IU 3% DV; vitamin c 0.7mg 1% DV; folate 0.7mcg; calcium 14.6mg 2% DV; iron 0.4mg 2% DV; magnesium 6.6mg 2% DV; potassium 39.3mg 1% DV; sodium 140.9mg 6% DV; thiaminmg 1% DV.