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Sweet & Savory Dry Rub
Sweet & Savory Dry Rub
1 Review
From: EatingWell Magazine, July/August 2011
This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion powder—making it a quick recipe for a night when you're not sure what you're making for dinner.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons light brown sugar
- 2 teaspoons dry mustard
- 1 teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon white pepper or freshly ground black pepper
Preparation
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Active
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Ready In
- Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.
- Make Ahead Tip: Store in an airtight container for up to 3 months.
- Serving size: 1½ teaspoons
- Per serving: 19 calories; 0 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 2 g sugars; 2 g added sugars; 1 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 1 mg iron; 141 mg sodium; 9 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 3 lean meat
Reviews 1
February 21, 2015
By: EatingWell User
Delicious!
Grilled some boneless chicken breasts using this rub and they were delicious! Thanks for the recipe.
Pros: Flavor is on point.
Cons: Not enough for 4 pieces of chicken. Double recipe.
