This sweet and savory rub relies on ingredients you most likely have on hand already--brown sugar, dry mustard and onion powder--making it a quick recipe for a night when you're not sure what you're making for dinner. Source: EatingWell Magazine, July/August 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.



Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition Facts

19 calories; 0.5 g total fat; 141 mg sodium. 9 mg potassium; 3.2 g carbohydrates; 0.3 g fiber; 2 g sugar; 0.5 g protein; 1 IU vitamin a iu; 10 mg calcium; 1 mg iron; 1 mg magnesium; 2 g added sugar;

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Rating: 4 stars
Delicious! Grilled some boneless chicken breasts using this rub and they were delicious! Thanks for the recipe. Pros: Flavor is on point. Cons: Not enough for 4 pieces of chicken. Double recipe. Read More