This sweet and savory rub relies on ingredients you most likely have on hand already--brown sugar, dry mustard and onion powder--making it a quick recipe for a night when you're not sure what you're making for dinner.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011

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Recipe Summary

total:
5 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.

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Tips

Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition Facts

19 calories; protein 0.5g 1% DV; carbohydrates 3.2g 1% DV; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 2.3g; fat 0.5g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 0.6IU; vitamin c 0.3mg 1% DV; folate 0.4mcg; calcium 10.5mg 1% DV; iron 0.8mg 4% DV; magnesium 1mg; potassium 9.1mg; sodium 141.2mg 6% DV; thiaminmg; added sugar 2g.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/21/2015
Delicious! Grilled some boneless chicken breasts using this rub and they were delicious! Thanks for the recipe. Pros: Flavor is on point. Cons: Not enough for 4 pieces of chicken. Double recipe. Read More