Sweet & Savory Dry Rub
This sweet and savory rub relies on ingredients you most likely have on hand already--brown sugar, dry mustard and onion powder--making it a quick recipe for a night when you're not sure what you're making for dinner.
Source: EatingWell Magazine, July/August 2011
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 3 months.
Nutrition Facts
Serving Size: 1 1/2 teaspoons
Per Serving:
19 calories; protein 0.5g 1% DV; carbohydrates 3.2g 1% DV; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 2.3g; fat 0.5g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 0.6IU; vitamin c 0.3mg 1% DV; folate 0.4mcg; calcium 10.5mg 1% DV; iron 0.8mg 4% DV; magnesium 1mg; potassium 9.1mg; sodium 141.2mg 6% DV; thiaminmg; added sugar 2g.
Exchanges:
3 lean meat
