Indian-Spiced Marinade
This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops. Source: EatingWell Magazine, July/August 2011
Ingredients
Directions
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Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.
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Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.
Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Nutrition Facts
Serving Size: 3 tablespoons
Per Serving:
7 calories; 0.6 g total fat; 0.1 g saturated fat; 49 mg sodium. 6 mg potassium; 0.5 g carbohydrates; 0.1 g fiber; 1 mg vitamin c; 1 mcg folate; 1 mg calcium;
Exchanges:
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