Indian-Spiced Marinade
This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.
Source: EatingWell Magazine, July/August 2011
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.
Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Nutrition Facts
Serving Size: 3 tablespoons
Per Serving:
7.4 calories; proteing; carbohydrates 0.5g; exchange other carbs; dietary fiber 0.1g; sugars 0.2g; fat 0.6g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 0.1IU; vitamin c 0.7mg 1% DV; folate 0.8mcg; calcium 0.8mg; ironmg; magnesium 0.4mg; potassium 5.5mg; sodium 48.8mg 2% DV; thiaminmg.
Exchanges:
Free food
