Thyme, Pork Chop & Pineapple Skillet Supper
Source: EatingWell Magazine, July/August 2011
To remove thyme leaves from the sprig, hold each sprig at the top with one hand, then run the thumb and finger of the other hand down the stem to strip off the leaves.
237.7 calories; protein 19.1g 38% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 1.6g 6% DV; sugars 19.8g; fat 7.3g 11% DV; saturated fat 2.7g 14% DV; cholesterol 62.4mg 21% DV; vitamin a iu 186.2IU 4% DV; vitamin c 46.5mg 78% DV; folate 21.8mcg 5% DV; calcium 39.1mg 4% DV; iron 1.2mg 7% DV; magnesium 33.7mg 12% DV; potassium 395mg 11% DV; sodium 381.9mg 15% DV; thiamin 0.5mg 51% DV; added sugar 8g.
1 fruit, 1/2 other carbohydrate, 3 lean meat