Turkey, Corn & Sun-Dried Tomato Wraps for Two

Turkey, Corn & Sun-Dried Tomato Wraps for Two

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From: EatingWell Magazine, July/August 2011

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps for two. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • ½ cup corn kernels, fresh (see Tip) or frozen (thawed)
  • ¼ cup chopped tomato
  • 2 tablespoons chopped soft sun-dried tomatoes (see Shopping Tip)
  • 1 tablespoon canola oil
  • 1½ teaspoons red-wine vinegar or cider vinegar
  • 4 thin slices low-sodium deli turkey (about 4 ounces)
  • 2 8-inch whole-wheat tortillas
  • 1 cup chopped romaine lettuce


  • Active

  • Ready In

  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.
  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about ½ cup kernels.
  • Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition information

  • Per serving: 321 calories; 12 g fat(1 g sat); 4 g fiber; 35 g carbohydrates; 19 g protein; 53 mcg folate; 35 mg cholesterol; 7 g sugars; 0 g added sugars; 2,333 IU vitamin A; 8 mg vitamin C; 115 mg calcium; 2 mg iron; 620 mg sodium; 330 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 vegetable, 3 lean meat, 2 fat

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