Turkey, Corn & Sun-Dried Tomato Wraps

3 Reviews
From: EatingWell Magazine July/August 2011

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Ingredients 4 servings

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  • 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
  • 2 tablespoons canola oil
  • 1 tablespoon red-wine vinegar or cider vinegar
  • 8 thin slices low-sodium deli turkey (about 8 ounces)
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce

Preparation

  • Active

  • Ready In

  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.
  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
  • Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.
  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition information

  • Per serving: 321 calories; 12 g fat(1 g sat); 4 g fiber; 35 g carbohydrates; 19 g protein; 53 mcg folate; 35 mg cholesterol; 7 g sugars; 0 g added sugars; 2332 IU vitamin A; 8 mg vitamin C; 114 mg calcium; 2 mg iron; 620 mg sodium; 325 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat

Reviews 3

August 12, 2015
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By: melb925
This makes healthy eating easy This recipe makes eating healthy easy. It tasted good and wasn't difficult to make at all. I would definitely make it again for an alternative to a traditional sandwich or for a light dinner. Pros: simple, good recipie Cons: can be a bit messy
April 03, 2014
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By: martamarques001
Very tasty! Loved it.
July 08, 2012
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By: EatingWell User
Very Delicious! Very yummy wraps, they are very easy to make. Will definitely make again. Had many compliments from them, family wanted more, as they were that nice. The wraps tend to unfold because I made them really full, but if you use less salad then it is fine. I used breaded chicken slices instead of turkey. And I used red wine vinegar instead. Pros: Easy to make,very fast to make,cheap ingredients. Cons: Wrap can unfold.