Oven-Fried Chicken on a Stick

Oven-Fried Chicken on a Stick

2 Reviews
From: EatingWell Magazine, July/August 2011

Here's a fun way to serve oven-fried chicken for a picnic: put it on a stick. It's fabulous served with this homemade Vidalia onion and honey-mustard sauce, but it's also great with barbecue sauce or Frank's hot sauce. This is an easy recipe to double if you're serving a crowd.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • Chicken
  • 1 tablespoon kosher salt
  • 2 teaspoons paprika, preferably sweet Hungarian, divided
  • 1 teaspoon onion powder, divided
  • 1 teaspoon garlic powder, divided
  • 1 cup buttermilk
  • 1½ pounds boneless, skinless chicken breast, trimmed
  • 2 cups coarse dry whole-wheat breadcrumbs or white Japanese-style panko breadcrumbs (see Note)
  • 2 tablespoons canola oil
  • 2 large egg whites
  • 1 tablespoon Dijon mustard
  • Freshly ground pepper to taste
  • Honey Mustard-Vidalia Dipping Sauce
  • ½ Vidalia or other sweet onion, cut into 4 pieces
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ½ cup canola oil


  • Active

  • Ready In

  1. To make chicken: Combine kosher salt, 1 teaspoon paprika and ½ teaspoon each onion powder and garlic powder in a large bowl. Add buttermilk and whisk until the salt is completely dissolved and the spices are dispersed in the liquid.
  2. Cut chicken lengthwise into about 1-inch-wide strips. Add to the marinade and let stand at room temperature for 30 minutes. (Do not marinate any longer and don't refrigerate, or the chicken will be too salty.)
  3. Combine breadcrumbs, the remaining 1 teaspoon paprika and ½ teaspoon each onion powder and garlic powder in a large shallow dish (a 9-by-13-inch baking dish works well). Add 2 tablespoons oil and toss well to coat. Whisk egg whites and mustard in a second large shallow dish. Season both mixtures with pepper.
  4. Preheat oven to 350°F. Line a rimmed baking sheet with foil, then set a large wire rack on it. Coat the rack with cooking spray.
  5. Remove the chicken from the marinade, shaking off any excess, and thread onto six 12-inch bamboo skewers, dividing evenly. Dip the chicken into the egg mixture, coating both sides. Place in the breadcrumb mixture one at a time, sprinkle with crumbs to cover and press so the coating adheres to both sides. Gently shake off any excess crumbs and place the skewers on the prepared rack.
  6. Bake the chicken, turning halfway through, until golden brown and the juices run clear, about 25 minutes.
  7. Meanwhile, prepare the dipping sauce: Place onion in a food processor fitted with a metal blade and process until smooth, stopping to scrape down the sides as needed. Add vinegar, honey, mustard, salt and pepper; process until smooth. With the motor running, add oil through the feed tube in a slow, steady stream until the mixture is thick and well combined. Taste and adjust seasoning with more honey, salt and/or pepper, if desired.
  8. Serve the chicken with the dipping sauce.
  • Make Ahead Tip: Prepare the chicken up to 4 hours ahead and refrigerate; serve cold. Cover and refrigerate the sauce for up to 3 days. Serve at room temperature.
  • Equipment: 6 (12-inch) bamboo skewers
  • Tip: To make your own dry breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about ⅓ cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.

Nutrition information

  • Per serving: 351 calories; 18 g fat(2 g sat); 2 g fiber; 20 g carbohydrates; 28 g protein; 8 mcg folate; 63 mg cholesterol; 5 g sugars; 3 g added sugars; 192 IU vitamin A; 1 mg vitamin C; 26 mg calcium; 1 mg iron; 314 mg sodium; 255 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 3 lean meat, 2 fat

Reviews 2

January 05, 2014
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By: EatingWell User
Is there a subsitute for the buttermilk? Can I use lowfat or fat-free milk, or bottled light blue- cheese salad dressing, in place of the buttermilk? I just don't buy/use/like it. Pros: Sounds great, but I never use buttermilk
August 01, 2011
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By: TucsonTeeter
Juicy and delicious Use this for a fun casual dinner with family and omit the step of skewering the meat. I adjusted the recipe to use one one package of Costco chicken breasts. The package contains 2 breasts and made four servings. I served the strips with lowfat spicy marinara for dipping. the meal was complete with an assortment of fresh vegetables and low fat creamy dip. Pros: Tender meat with a crisp crust; works without the stick Cons: Multiple steps
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