Caribbean Chicken & Pineapple Kebabs with Banana Salad
Equipment: 6 (12- to 14-inch) skewers
Broiler Variation: Position a rack in upper third of oven; preheat broiler. Coat a broiler pan (or a wire rack set on a large baking sheet) with cooking spray. Broil the skewers, turning once, until the chicken is firm to the touch, 7 to 9 minutes per side.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
1 1/2 fruit, 1/2 other carbohydrate, 3 lean meat