Indian-Spiced Chicken & Asparagus
Source: EatingWell Magazine, March/April 2011
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: about 1 cup
248.5 calories; protein 26.2g 52% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.8g 11% DV; sugars 2.5g; fat 12.2g 19% DV; saturated fat 2.8g 14% DV; cholesterol 62.7mg 21% DV; vitamin a iu 1043.4IU 21% DV; vitamin c 14.2mg 24% DV; folate 135.6mcg 34% DV; calcium 59.3mg 6% DV; iron 2.3mg 13% DV; magnesium 43.9mg 16% DV; potassium 477.9mg 13% DV; sodium 514.5mg 21% DV; thiamin 0.2mg 22% DV.
1 vegetable, 3 lean meat, 2 fat