Creamy Curry Dressing

Creamy Curry Dressing

1 Review
From: EatingWell Magazine, March/April 2011

Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • ½ cup nonfat plain yogurt
  • ½ cup low-fat mayonnaise
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper


  • Active

  • Ready In

  1. Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.
  • Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 28 calories; 1 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 1 g protein; 2 mcg folate; 2 mg cholesterol; 2 g sugars; 1 g added sugars; 17 IU vitamin A; 1 mg vitamin C; 17 mg calcium; 0 mg iron; 103 mg sodium; 27 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat

Reviews 1

June 05, 2013
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By: EatingWell User
Meh If you want something spicy, or tangy, then stay away from this recipe. It's nice... but very sweet. I mean, think about it: yoghurt, mayo and honey in the same dressing? So if you want something sweetish, then this is cool. *thumbs up* But for me, I had to add a LOT of chilli powder, curry powder and pepper. And it's still borderline sweet. Pros: Creamy Cons: Very very sweet, A little fatty
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