Creamy Curry Dressing

Creamy Curry Dressing

2 Reviews
From: EatingWell Magazine, March/April 2011

Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • ½ cup nonfat plain yogurt
  • ½ cup low-fat mayonnaise
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper


  • Active

  • Ready In

  1. Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.
  • Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 28 calories; 1 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 1 g protein; 2 mcg folate; 2 mg cholesterol; 2 g sugars; 1 g added sugars; 17 IU vitamin A; 1 mg vitamin C; 17 mg calcium; 0 mg iron; 103 mg sodium; 27 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat

Reviews 2

October 30, 2018
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By: Joan Hegeman
With 3 tablespoons of lemon juice, I didn't find this too sweet at all! I gave a little extra squeeze of honey, as a matter of fact. Delicious as is, I think it would make a good base for a variation on Honey Mustard Sauce. Add 2, maybe 3 tablespoons of stone ground Dijon mustard. The curry will be that "what is that?" taste. I've found that with many sauces, it's best to let them refrigerate for an hour or two; flavors blend and the sauce usually thickens a bit.
June 05, 2013
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By: EatingWell User
Meh If you want something spicy, or tangy, then stay away from this recipe. It's nice... but very sweet. I mean, think about it: yoghurt, mayo and honey in the same dressing? So if you want something sweetish, then this is cool. *thumbs up* But for me, I had to add a LOT of chilli powder, curry powder and pepper. And it's still borderline sweet. Pros: Creamy Cons: Very very sweet, A little fatty
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