Southwestern Salad with Black Beans
Source: EatingWell Magazine, March/April 2011
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
235 calories; protein 12.9g; carbohydrates 43.5g; dietary fiber 12.9g; sugars 13.3g; fat 3.7g; saturated fat 0.7g; cholesterol 0.3mg; vitamin a iu 5401.5IU; vitamin c 47.6mg; folate 308.9mcg; calcium 176mg; iron 4.8mg; magnesium 82.6mg; potassium 1324.9mg; sodium 306.9mg; thiamin 0.4mg.
2 starch, 2 vegetable, 1 lean meat, 1/2 fat