Southwestern Salad with Black Beans
Source: EatingWell Magazine, March/April 2011
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
235 calories; protein 12.9g 26% DV; carbohydrates 43.5g 14% DV; exchange other carbs 3; dietary fiber 12.9g 52% DV; sugars 13.3g; fat 3.7g 6% DV; saturated fat 0.7g 3% DV; cholesterol 0.3mg; vitamin a iu 5401.5IU 108% DV; vitamin c 47.6mg 79% DV; folate 308.9mcg 77% DV; calcium 176mg 18% DV; iron 4.8mg 27% DV; magnesium 82.6mg 30% DV; potassium 1324.9mg 37% DV; sodium 306.9mg 12% DV; thiamin 0.4mg 42% DV.
2 starch, 2 vegetable, 1 lean meat, 1/2 fat