Source: EatingWell Magazine, January/February 2011
Make Ahead Tip: Store in an airtight container in the refrigerator for up to 6 months.
Equipment: large, clean jar with a tight-fitting lid
Serving Size: 1 tablespoon
2 calories; protein 0.1g; carbohydrates 1.1g; dietary fiber 0.5g; vitamin a iu 3IU; vitamin c 7.8mg; folate 0.7mcg; calcium 6.2mg; iron 0.1mg; magnesium 1.2mg; potassium 14.7mg; sodium 52.8mg.