Leek & Pancetta Risotto
Source: EatingWell Magazine, January/February 2011
Note: Pancetta is an unsmoked Italian bacon usually found in the deli section of large supermarkets and specialty food stores.
Serving Size: about 3/4 cup
280 calories; protein 9.9g 20% DV; carbohydrates 35.5g 11% DV; dietary fiber 1.3g 5% DV; sugars 2.2g; fat 8.5g 13% DV; saturated fat 3.2g 16% DV; cholesterol 11.9mg 4% DV; vitamin a iu 695.7IU 14% DV; vitamin c 5.1mg 9% DV; folate 26.7mcg 7% DV; calcium 150mg 15% DV; iron 1.4mg 8% DV; magnesium 20.2mg 7% DV; potassium 268.4mg 8% DV; sodium 706.5mg 28% DV; thiaminmg 4% DV.
2 starch, 1 vegetable, 1 lean meat, 1 fat