Spicy Stir-Fried Broccoli & Peanuts
Source: EatingWell Magazine, January/February 2011
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 cup
326.1 calories; protein 10.7g 21% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 5.7g 23% DV; sugars 8.9g; fat 22.6g 35% DV; saturated fat 2.9g 15% DV; cholesterolmg; vitamin a iu 1977.1IU 40% DV; vitamin c 145.5mg 242% DV; folate 93.3mcg 23% DV; calcium 65.8mg 7% DV; iron 1.5mg 9% DV; magnesium 46.9mg 17% DV; potassium 501.3mg 14% DV; sodium 374.8mg 15% DV; thiamin 0.1mg 12% DV; added sugar 4g.
1/2 other carbohydrate, 2 vegetable, 3 fat