Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2011
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.

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  • Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

Nutrition Facts

93.7 calories; protein 7.1g 14% DV; carbohydrates 10.6g 3% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 4.2g; fat 3.1g 5% DV; saturated fat 1.6g 8% DV; cholesterol 9.8mg 3% DV; vitamin a iu 653.3IU 13% DV; vitamin c 61.7mg 103% DV; folate 52.9mcg 13% DV; calcium 193.1mg 19% DV; iron 0.7mg 4% DV; magnesium 25.2mg 9% DV; potassium 334.3mg 9% DV; sodium 374.3mg 15% DV; thiamin 0.1mg 9% DV.

Reviews (5)

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5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
08/23/2015
I expected this to be saltier than it turned out. Read More
Rating: 4 stars
09/01/2013
Flavorful and Elegant I have to admit I modified this using 1/4 cup milk and 3/4 cup heavy cream rather than the nonfat milk. Also added a dash of sherry. Even though this was perhaps not as healthy as the original we just lightly drizzled the sauce on the crisp steamed broccoli for a beautiful presentation rather than drenching it in the sauce so less sauce was necessary. Pros: Easy to prepare different Read More
Rating: 3 stars
02/04/2012
Ok I'll make it again. This took just a few minutes to make and it was good but not anything I see myself craving again in the near future. This is also wasn't satisfying as a stand alone meal. I think it would be better as a side with maybe fish or baked chicken. Read More
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Rating: 5 stars
01/18/2012
Very nice I loved this recipe I never really had broccoli before other than in salad. Healthy delicious and filling I had it as a stand alone dish for dinner yumm. Read More
Rating: 5 stars
10/29/2011
Excellent for reluctant broccoli eaters My husband and I love broccoli on salads and in pasta but have a hard time enjoying it as a stand-alone side. This recipe was great! It is easy and pretty and made broccoli a tasty side dish. Pros: easy pretty healthy Read More