Slow-Cooked Brisket in Onion Gravy
This brisket is cooked with beef broth and loads of onions that melt down into a luscious gravy. Serve the brisket and gravy over a mound of steaming mashed potatoes with a side of green beans or sliced carrots for a perfect Sunday dinner. Source: EatingWell Magazine, January/February 2011
Ingredients
Directions
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Cut brisket into two or three pieces small enough to fit into a Dutch oven; pat dry. Heat 1 tablespoon oil in the Dutch oven over medium-high heat. Reduce the heat to medium and brown the brisket one piece at a time, about 2 minutes per side, adding an extra tablespoon of oil if necessary to prevent sticking. Transfer the brisket to a 5-quart (or larger) slow cooker.
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Add the remaining 1 tablespoon oil to the pan. Add onions and cook, stirring occasionally, until softened, 3 to 6 minutes. Add garlic, thyme and pepper and cook, stirring, for 1 minute. Stir in tomato paste. Add beef broth and salt; bring to a boil.
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Transfer the onion mixture to the slow cooker. Cover and cook until the brisket reaches desired tenderness (see Timing Tip), 4 to 5 hours on High or 8 to 10 hours on Low.
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Transfer the brisket to a cutting board and slice or shred. Place in a serving dish; cover to keep warm. Transfer the gravy to a saucepan. Bring to a boil over medium-high heat and boil rapidly for 5 minutes to reduce slightly.
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Meanwhile, mix butter and flour in a small bowl until smooth and creamy. Once the gravy has reduced, lower the heat to maintain a simmer. Stir in Worcestershire sauce. Whisk half the butter mixture into the gravy and return to a simmer. Cook, stirring, until it thickens slightly, 1 to 3 minutes. If the gravy does not thicken enough (it should have the consistency of a cream soup), add the rest of the butter mixture and repeat. Do not overcook. Serve the brisket with the gravy.
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Variation: Use 3 cups leftover brisket and 2 cups gravy to make Brisket Sloppy Joes. Heat 1 tablespoon extra-virgin olive oil in a large saucepan over medium heat. Add 1 seeded and diced green bell pepper and 1 seeded and minced jalapeno pepper (optional) and cook, stirring occasionally, until softened, 3 to 4 minutes. Add 1 drained 14-ounce can diced tomatoes, 2 teaspoons chili powder and 1/4 teaspoon salt and cook, stirring, for 1 minute. Add 3 cups chopped Slow-Cooked Brisket, 2 cups Onion Gravy, 2 tablespoons molasses and 2 tablespoons brown sugar; stir well. Cover and simmer for 10 minutes to meld flavors. Serve on warm whole-wheat or onion buns.
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Per serving: 461 calories; 15 g fat (4 g sat, 8 g mono); 63 mg cholesterol; 48 g carbohydrate; 34 g added sugars; 34 g protein; 6 g fiber; 855 mg sodium; 864 mg potassium.
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Nutrition bonus: Zinc (73% daily value), Vitamin C (63% dv), Magnesium (25% dv), Potassium (22% dv), Vitamin A (20% dv).
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2 1/2 Carbohydrate Servings
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Exchanges: 1 1/2 starch, 2 vegetable, 1 carbohydrate (other), 4 lean meat, 1 fat
Tips
Make Ahead Tip: Prepare onion mixture (Step 2) using 2 tablespoons oil (instead of 1) to cook the onions. Cover and refrigerate for up to 2 days. To finish, complete Step 1, bring the onion mixture to a simmer and finish with Steps 3-5. The cooked brisket and gravy can b
Equipment: Large (5- to 6-quart) slow cooker
Timing Tip: Cook the brisket for the shorter amount of time suggested if you prefer firmer, sliceable meat. If you like it to be falling apart, for shredding rather than slicing, set your timer for the longer time.
Note: Brisket cuts are notoriously fatty, but the flat “first-cut” is much leaner than the fattier “point cut.” It may be worth calling ahead to make sure your supermarket or butcher has one on hand.
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
1 vegetable, 4 lean meat
