Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2011


Ingredient Checklist


Instructions Checklist
  • Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.


Nutrition Facts

98.9 calories; protein 2.3g 5% DV; carbohydrates 9.7g 3% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 0.1g; fat 5.9g 9% DV; saturated fat 1.1g 6% DV; cholesterol 2.2mg 1% DV; vitamin a iu 47.9IU 1% DV; vitamin cmg; folate 3.9mcg 1% DV; calcium 22.2mg 2% DV; iron 0.4mg 2% DV; magnesium 18.1mg 7% DV; potassium 44mg 1% DV; sodium 198.7mg 8% DV; thiaminmg 1% DV.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Amazing This is a great easy recipe! I didn't add the pinch of salt as it doesn't need it. The lemon-pepper blend and the cheese have enough in them already. Tastes like a gourmet-type retail popcorn at a fraction of the price and you know exactly what is in it! Definitely one for the keeper file! Pros: uses healthy oil not too much salt bright flavor Cons: hard to stop eating it! Read More
Rating: 5 stars
Awesome popcorn recipe I've been looking for some new popcorn toppings--this one is deeeelicious! Read More