Lemon-Parm Popcorn

Lemon-Parm Popcorn

2 Reviews
From: EatingWell Magazine January/February 2011

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese


  • Active

  • Ready In

  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition information

  • Serving size: 1 1/2 cups
  • Per serving: 99 calories; 6 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 2 g protein; 4 mcg folate; 2 mg cholesterol; 0 g sugars; 0 g added sugars; 48 IU vitamin A; 0 mg vitamin C; 22 mg calcium; 0 mg iron; 199 mg sodium; 44 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 Starch, 1 Fat

Reviews 2

March 15, 2012
profile image
By: ladybanksia99
Amazing This is a great, easy recipe! I didn't add the pinch of salt, as it doesn't need it. The lemon-pepper blend and the cheese have enough in them already. Tastes like a gourmet-type retail popcorn at a fraction of the price, and you know exactly what is in it! Definitely one for the keeper file! Pros: uses healthy oil, not too much salt, bright flavor Cons: hard to stop eating it!
December 23, 2010
profile image
By: EatingWell User
Awesome popcorn recipe I've been looking for some new popcorn toppings--this one is deeeelicious!