Devilish Egg

1 Review
From: EatingWell Magazine January/February 2011

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.

Ingredients 1 serving

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  • 1 teaspoon low-fat mayonnaise
  • 1/4 teaspoon whole-grain mustard
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 1 large hard-boiled egg (see Tip), peeled"

Preparation

  • Active

  • Ready In

  1. Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.
  • To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition information

  • Serving size: 2 egg halves
  • Per serving: 91 calories; 6 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 6 g protein; 22 mcg folate; 188 mg cholesterol; 1 g sugars; 0 g added sugars; 272 IU vitamin A; 0 mg vitamin C; 27 mg calcium; 1 mg iron; 421 mg sodium; 68 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 medium fat meat

Reviews 1

January 14, 2012
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By: EatingWell User
Quick & Easy If you don't take hard-boiling the eggs into account, this is a super fast and healthy snack, taking only a minute or two to prepare. Its also good for a variety of special needs diets. For added texture and a pop of nutrients I sprinkled poppy seeds on the egg before adding the mayo. Pros: Fast and easy Cons: I hate peeling eggs