A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top. Source: EatingWell Magazine, January/February 2011

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.

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Tips

To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition Facts

91 calories; total fat 6.2g 10% DV; saturated fat 1.8g; cholesterol 188mg 63% DV; sodium 421mg 17% DV; potassium 68mg 2% DV; carbohydrates 1.9g 1% DV; fiber 0.1g; sugar 1g; protein 6.4g 13% DV; exchange other carbs; vitamin a iu 272IU; vitamin cmg; folate 22mcg; calcium 27mg; iron 1mg; magnesium 6mg; thiaminmg.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/07/2017
It's pretty easy to make! First of all I like mayonnaise. Secondly eggs are healthy for you! You can use honey mustard as well! I actually don't mind hard boiled eggs. Just not for breakfast though. Just kidding! It's healthy for you!; Read More
Rating: 4 stars
01/14/2012
Quick & Easy If you don't take hard-boiling the eggs into account this is a super fast and healthy snack taking only a minute or two to prepare. Its also good for a variety of special needs diets. For added texture and a pop of nutrients I sprinkled poppy seeds on the egg before adding the mayo. Pros: Fast and easy Cons: I hate peeling eggs Read More