Devilish Egg
A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top. Source: EatingWell Magazine, January/February 2011
Ingredients
Directions
Tips
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size: 2 egg halves
Per Serving:
91 calories; 6.2 g total fat; 1.8 g saturated fat; 188 mg cholesterol; 421 mg sodium. 68 mg potassium; 1.9 g carbohydrates; 0.1 g fiber; 1 g sugar; 6.4 g protein; 272 IU vitamin a iu; 22 mcg folate; 27 mg calcium; 1 mg iron; 6 mg magnesium;
Exchanges:
1 medium fat meat
