Devilish Egg
A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top. Source: EatingWell Magazine, January/February 2011
Ingredients
Directions
Tips
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size: 2 egg halves
Per Serving:
91 calories; total fat 6.2g 10% DV; saturated fat 1.8g; cholesterol 188mg 63% DV; sodium 421mg 17% DV; potassium 68mg 2% DV; carbohydrates 1.9g 1% DV; fiber 0.1g; sugar 1g; protein 6.4g 13% DV; exchange other carbs; vitamin a iu 272IU; vitamin cmg; folate 22mcg; calcium 27mg; iron 1mg; magnesium 6mg; thiaminmg.
Exchanges:
1 medium fat meat
