A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top. Source: EatingWell Magazine, January/February 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.



To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition Facts

91 calories; 6.2 g total fat; 1.8 g saturated fat; 188 mg cholesterol; 421 mg sodium. 68 mg potassium; 1.9 g carbohydrates; 0.1 g fiber; 1 g sugar; 6.4 g protein; 272 IU vitamin a iu; 22 mcg folate; 27 mg calcium; 1 mg iron; 6 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
It's pretty easy to make! First of all I like mayonnaise. Secondly eggs are healthy for you! You can use honey mustard as well! I actually don't mind hard boiled eggs. Just not for breakfast though. Just kidding! It's healthy for you!; Read More
Rating: 4 stars
Quick & Easy If you don't take hard-boiling the eggs into account this is a super fast and healthy snack taking only a minute or two to prepare. Its also good for a variety of special needs diets. For added texture and a pop of nutrients I sprinkled poppy seeds on the egg before adding the mayo. Pros: Fast and easy Cons: I hate peeling eggs Read More