A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2011

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.

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Tips

To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition Facts

91 calories; protein 6.4g 13% DV; carbohydrates 1.9g 1% DV; dietary fiber 0.1g; sugars 0.8g; fat 6.2g 10% DV; saturated fat 1.8g 9% DV; cholesterol 187.8mg 63% DV; vitamin a iu 272.3IU 5% DV; vitamin c 0mg; folate 22.3mcg 6% DV; calcium 27.2mg 3% DV; iron 0.6mg 4% DV; magnesium 5.6mg 2% DV; potassium 68.2mg 2% DV; sodium 421.1mg 17% DV; thiamin 0mg 3% DV.
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Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/07/2017
It's pretty easy to make! First of all I like mayonnaise. Secondly eggs are healthy for you! You can use honey mustard as well! I actually don't mind hard boiled eggs. Just not for breakfast though. Just kidding! It's healthy for you!; Read More
Rating: 4 stars
01/14/2012
Quick & Easy If you don't take hard-boiling the eggs into account this is a super fast and healthy snack taking only a minute or two to prepare. Its also good for a variety of special needs diets. For added texture and a pop of nutrients I sprinkled poppy seeds on the egg before adding the mayo. Pros: Fast and easy Cons: I hate peeling eggs Read More
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