Devilish Egg
A hard-boiled egg is a protein-packed snack on its own--give it a little more pizzazz with a bit of mayo and mustard on top.
Source: EatingWell Magazine, January/February 2011
Gallery
Ingredients
Directions
Tips
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size: 2 egg halves
Per Serving:
91 calories; protein 6.4g 13% DV; carbohydrates 1.9g 1% DV; dietary fiber 0.1g; sugars 0.8g; fat 6.2g 10% DV; saturated fat 1.8g 9% DV; cholesterol 187.8mg 63% DV; vitamin a iu 272.3IU 5% DV; vitamin c 0mg; folate 22.3mcg 6% DV; calcium 27.2mg 3% DV; iron 0.6mg 4% DV; magnesium 5.6mg 2% DV; potassium 68.2mg 2% DV; sodium 421.1mg 17% DV; thiamin 0mg 3% DV.
Exchanges:
1 medium fat meat
