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Devilish Egg
Devilish Egg
2 Reviews
From: EatingWell Magazine, January/February 2011
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 teaspoon low-fat mayonnaise
- ¼ teaspoon whole-grain mustard
- Pinch of salt
- Pinch of freshly ground pepper
- 1 large hard-boiled egg (see Tip), peeled"
Preparation
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Active
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Ready In
- Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.
- To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
- Serving size: 2 egg halves
- Per serving: 91 calories; 6 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 6 g protein; 22 mcg folate; 188 mg cholesterol; 1 g sugars; 0 g added sugars; 272 IU vitamin A; 0 mg vitamin C; 27 mg calcium; 1 mg iron; 421 mg sodium; 68 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 1 medium fat meat
Reviews 2
April 07, 2017
By: Melissa
It's pretty easy to make! First of all, I like mayonnaise. Secondly, eggs are healthy for you! You can use honey mustard as well! I actually don't mind hard boiled eggs. Just not for breakfast though. Just kidding! It's healthy for you! ;]
January 14, 2012
By: EatingWell User
Quick & Easy
If you don't take hard-boiling the eggs into account, this is a super fast and healthy snack, taking only a minute or two to prepare. Its also good for a variety of special needs diets. For added texture and a pop of nutrients I sprinkled poppy seeds on the egg before adding the mayo.
Pros: Fast and easy
Cons: I hate peeling eggs
