Cottage Cheese Salad

Cottage Cheese Salad

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From: EatingWell Magazine, January/February 2011

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

Ingredients 1 serving

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  • ½ cup low-fat cottage cheese
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped tomato
  • 1 tablespoon minced scallion
  • Pinch of salt
  • Pinch of freshly ground pepper

Preparation

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  1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 100 calories; 1.0 g fat(1.0 g sat); 1.0 g fiber; 7.0 g carbohydrates; 15.0 g protein; 28.0 mcg folate; 5 mg cholesterol; 5.0 g sugars; 0.0 g added sugars; 623.0 IU vitamin A; 37.0 mg vitamin C; 83.0 mg calcium; 1.0 mg iron; 766 mg sodium; 290.0 mg potassium
  • Nutrition Bonus: Vitamin C (62% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 lean meat

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