Cottage Cheese Salad

Cottage Cheese Salad

1 Review
From: EatingWell Magazine, January/February 2011

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

Ingredients 1 serving

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  • ½ cup low-fat cottage cheese
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped tomato
  • 1 tablespoon minced scallion
  • Pinch of salt
  • Pinch of freshly ground pepper

Preparation

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  1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 100 calories; 1 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 15 g protein; 28 mcg folate; 5 mg cholesterol; 5 g sugars; 0 g added sugars; 623 IU vitamin A; 37 mg vitamin C; 83 mg calcium; 1 mg iron; 766 mg sodium; 290 mg potassium
  • Nutrition Bonus: Vitamin C (62% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 lean meat

Reviews 1

June 22, 2017
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By: Sharmin Sampat
Really healthy and saves me the hunger pangs until dinner time!!
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