Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2011


Ingredient Checklist


Instructions Checklist
  • Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

99.7 calories; protein 14.9g 30% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 5.3g; fat 1.3g 2% DV; saturated fat 0.8g 4% DV; cholesterol 4.5mg 2% DV; vitamin a iu 623IU 13% DV; vitamin c 37.3mg 62% DV; folate 28.1mcg 7% DV; calcium 83.2mg 8% DV; iron 0.5mg 3% DV; magnesium 16.1mg 6% DV; potassium 290.3mg 8% DV; sodium 765.5mg 31% DV; thiamin 0.1mg 7% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is one of my "go to" lunches. I use a mix of colored peppers and quartered cherry or grape tomatoes. I like to add a sprinkle of garlic powder and Mrs Dash seasoning. Read More
Rating: 5 stars
Really healthy and saves me the hunger pangs until dinner time!! Read More