Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch. Source: EatingWell Magazine, January/February 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

100 calories; 1.3 g total fat; 0.8 g saturated fat; 5 mg cholesterol; 766 mg sodium. 290 mg potassium; 7.2 g carbohydrates; 1.4 g fiber; 5 g sugar; 14.9 g protein; 623 IU vitamin a iu; 37 mg vitamin c; 28 mcg folate; 83 mg calcium; 1 mg iron; 16 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is one of my "go to" lunches. I use a mix of colored peppers and quartered cherry or grape tomatoes. I like to add a sprinkle of garlic powder and Mrs Dash seasoning. Read More
Rating: 5 stars
Really healthy and saves me the hunger pangs until dinner time!! Read More